Student Success Seminar- Mental Health & Stress Management

🧠Take a Break. Breathe. Reset.

Feeling stressed, overwhelmed, or like you have a million things on your plate?

Grab some lunch and join us for a Mental Health & Stress Management session! Learn practical ways to manage stress, protect your mental well-being, and find healthy ways to handle the everyday pressures of school, work, and life.

You don’t have to have it all figured out—sometimes you just need a few good tools to help you reset and keep moving forward!

🍕 Free pizza, drinks & snacks!

💡 Real-life strategies. Helpful tips. No judgment.

🧠 Come hungry…leave refreshed and mentally recharged.

Mental Health & Stress Management: Your well-being matters. Take time to take care of YOU!

Can't make it in person? We offer this session virtually through Microsoft Teams. To access the virtual seminar, click the link below.

https://teams.microsoft.com/meet/2806544471326?p=RXloKDzXHaUr4tmQ9Y